I work as an engineer; it allows me to buy running gear and cupcakes. Single, Marathoner, Washington D.C.
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2014.02.05 — 069/184; ウエイトリフティング (Weight Training) & ヴィンヤサヨガ (Vinyasa Yoga).  I had so much fun with my workout tonight!  I spent 20 minutes foam rolling to warm-up before I headed off to destroy my body with crossfit … the 60 minute yoga class was the light at the end of the tunnel.
WOD — 10 Rounds: 5 x Hang Power Clean @ 95# followed by 20 x Thrusters @ 65#.  I only had 30 minutes to work with before yoga so there was very little recovery time in between rounds.  I made sure to not compromise technique despite the time limitation.  Yoga was the perfect way to end my workout ツ

2014.02.05 — 069/184; ウエイトリフティング (Weight Training) & ヴィンヤサヨガ (Vinyasa Yoga).  I had so much fun with my workout tonight!  I spent 20 minutes foam rolling to warm-up before I headed off to destroy my body with crossfit … the 60 minute yoga class was the light at the end of the tunnel.

WOD — 10 Rounds: 5 x Hang Power Clean @ 95# followed by 20 x Thrusters @ 65#.  I only had 30 minutes to work with before yoga so there was very little recovery time in between rounds.  I made sure to not compromise technique despite the time limitation.  Yoga was the perfect way to end my workout 

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